WHAT YOU NEED TO KNOW ABOUT THIS EVENT

Should you train women differently than you would men?

Ultimate Performance are extremely proud to present to you an in-depth educational day focusing on the complexities of female specific training.

Putting theory into practice, the day will be focused around three specific intensive training sessions and two seminars.

The seminars provide detailed explanations into physiology, biomechanics and look to dispel common training mistakes and misconceptions when training the female body.

We welcome experienced fitness professionals and the more advanced trainee to join us on this one of a kind experience